The Health Benefits of Consuming Nuts

Nuts are very popular foods when it comes to being an important part of the diet. They are tasty and convenient and can be consumed by people who follow different diet patterns from keto to vegan. Nuts have very impressive health and weight benefits on your body. They are a good snack for your healthy diet as they are high in fat and calories too. There are some popular nuts sold by the food packaging companies that can be consumed including, almonds, Brazil nuts, cashews, hazelnuts, pecans, pine nuts, walnuts, pistachios, and macadamia nuts.




1.They are a great source of nutrients: the different nuts have different microelements added into them that replenish your diet with these minerals. Nuts are excellent foods to be eaten on a low-carb diet owing to the good digestible content they have.

2.They are loaded with antioxidants: nuts are powerful powerhouses and antioxidants as they contain polyphenol in the nuts that can combat oxidation stress by neutralizing free radicals that can lead to cell damage.
3. Aid in weight loss: since nuts are rich in calories, they aid in weight loss. Nuts aid in reducing your waist size owing to the great calories that these snack-able items provide you with.

4. Aid in reducing cholesterol and triglycerides: nuts have an impressive effect on cholesterol and triglycerides level of your body.

5. Good for Type 2 diabetes and metabolic syndrome: nuts in reducing the occurrence of type 2 diabetes and other metabolic syndromes. You can always substitute high-carb foods with special mix nuts that will eventually lead to reducing the blood sugar levels. For more info visit site: www.newjerseyfoods.ae
Location: United Arab Emirates

Comments

  1. Unknown1 March 2020 at 08:33

    As reported by Stanford Medical, It's indeed the ONLY reason this country's women get to live 10 years more and weigh an average of 19 KG lighter than us.

    (And realistically, it really has NOTHING to do with genetics or some secret-exercise and EVERYTHING related to "HOW" they are eating.)

    BTW, What I said is "HOW", not "what"...

    Tap this link to reveal if this easy quiz can help you find out your true weight loss possibility

    ReplyDelete

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