The Health Benefits of Consuming Nuts
Nuts are very popular foods when it comes to being an important part of the diet. They are tasty and convenient and can be consumed by people who follow different diet patterns from keto to vegan. Nuts have very impressive health and weight benefits on your body. They are a good snack for your healthy diet as they are high in fat and calories too. There are some popular nuts sold by the food packaging companies that can be consumed including, almonds, Brazil nuts, cashews, hazelnuts, pecans, pine nuts, walnuts, pistachios, and macadamia nuts. 1. They are a great source of nutrients: the different nuts have different microelements added into them that replenish your diet with these minerals. Nuts are excellent foods to be eaten on a low-carb diet owing to the good digestible content they have. 2.They are loaded with antioxidants: nuts are powerful powerhouses and antioxidants as they contain polyphenol in the nuts that can combat oxidation stress by neutralizing free r...